Renowned Psychologist Weighs In...
"The Guide is a great resource for anyone looking for a self-help program that bridges evidence-based strategies and technology in a way that is intuitive and easy to use. It's designed to meet each individual where they are in that moment and evolve with them over time."
- Dr. Carl W. Lejuez
UConn Today Feature
"My mind was powerful enough to trigger my vocal cords, a physical part of my body, to malfunction and restrict airflow. This epiphany sparked my journey of self-development and the quest to understand myself.” - Allie, founder
On The Go
No matter where you are or what small wins you're celebrating, The Guide is there for you. It's compact enough to fit in your hand for those daily adventures!
Made in America
Designed in Connecticut. Printed in Indiana.
Intentionally Designed
We knew the page design had to be simple and streamlined. With our Table of Contents, you'll know exactly what to expect and where... No hassle here!