Renowned Psychologist Weighs In...
"The Guide is a great resource for anyone looking for a self-help program that bridges evidence-based strategies and technology in a way that is intuitive and easy to use. It's designed to meet each individual where they are in that moment and evolve with them over time."
- Dr. Carl W. Lejuez
UConn Today Feature
"My mind was powerful enough to trigger my vocal cords, a physical part of my body, to malfunction and restrict airflow. This epiphany sparked my journey of self-development and the quest to understand myself.” - Allie, founder