Manage Stress. Celebrate the Small Wins.

Are you in a self-discovery phase, or want to be in one? Do you often underestimate your daily progress? The Guide will help you to grow, evolve, and become your best self.

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Renowned Psychologist Weighs In...

UConn Today Feature

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On The Go

No matter where you are or what small wins you're celebrating, The Guide is there for you. It's compact enough to fit in your hand for those daily adventures!

Made in America

Designed in Connecticut. Printed in Indiana.

Intentionally Designed

We knew the page design had to be simple and streamlined. With our Table of Contents, you'll know exactly what to expect and where... No hassle here!