Dr. Lejuez [Psychologist]
A self-help program that bridges evidence-based strategies and technology in a way that is intuitive and easy to use. It is designed to meet each individual where they are in that moment and evolve with them.
I love the Starmind Guide. It's helped me a ton! The design is awesome and I love writing my small wins at the end of the day. Thank you!
I've tried a lot of different journaling apps before. The Guide makes it easy to stay organized. The QR codes and online resources add another layer of guidance. It has improved my mental wellbeing.