Burnout

Have you ever experienced burnout? We've done the leg work of curating some fabulous pieces of digital content from scientists, thought-leaders, researchers, and more surrounding this topic. Tap below to explore and learn...

VIDEOS 

• My toxic relationship with productivity
• How to bounce back from burnout in 3 simple steps
• I burned out, here's how I recovered

ARTICLES

• 13 ways the busiest people ever avoid burnout
• Burnout isn't just exhaustion, here's how to deal with it
• 5 stages of burnout

RESEARCH 

• Navigating COVID-19's lessons on burnout
• Theorizing the cycle of overuse and taking breaks

NEXT STEPS

Now that you're more familiar with the concepts behind burnout, open up The Guide and reflect. Not sure what to write about? Use these prompts as inspiration...

• What helps you recover from burnout? How?
• Have your opinions on burnout changed? Why?
• List one preventative measure you'll take to prevent burnout and encourage balance...

 Let the reflecting begin! 🙂