The Guide is an integrative journal designed to kickstart your personal growth... It provides a holistic introduction to key psychology concepts like growth mindset, burnout, and time management while taking inspiration from practical cognitive behavioral therapy techniques. Its integrative QR code system provides a seamless combination of paper and digital!
✔️ Undated pages allow for YOU to be control of when you start your self-discovery journey
✔️ 148 daily logs feature reflective prompts like "morning mindfulness" and "small wins"
✔️ 10 unique activities designed to encourage growth, intentional thinking, and weekly action
✔️ 10 QR codes that, once scanned, lead you directly to curated digital resources and tools
✔️ Inspires you to build habits, live intentionally, and celebrate your small wins
The Guide fits comfortably in your hand at 5.5" x 8.5". 60# paper makes up the 184 pages. It features durable Smyth Sewn binding. The navy leatherette cover has gold detailing.