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Habits

What habits have you adopted in your current lifestyle? We've done the leg work of curating some fabulous pieces of digital content from scientists, thought-leaders, researchers, and more surrounding this topic. Tap below to explore and learn...

VIDEOS 

ARTICLES

RESEARCH 

BONUS TOOL

NEXT STEPS

Now that you're more familiar with habits and habit-forming, open up The Guide and reflect. Not sure what to write about? Use these prompts as inspiration...

  • What does a healthy, balanced routine look like for you?
  • What's your most destructive habit? Write one small step you plan on taking to break that habit...
  • I tend to form ______________ habits when ______________.

 Let the reflecting begin! 🙂