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Mindfulness

Do you practice mindfulness? We've done the leg work of curating some fabulous pieces of digital content from scientists, thought-leaders, researchers, and more surrounding this topic. Tap below to explore and learn...

VIDEOS 

ARTICLES

RESEARCH 

BONUS TOOL

NEXT STEPS

Now that you're more familiar with the concepts behind mindfulness, open up The Guide and reflect. Not sure what to write about? Use these prompts as inspiration...

    • How has your experience responding to The Guide's "morning mindfulness" prompt been?
    • ___________ helps me focus because it ___________.

     Let the reflecting begin! 🙂