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Self-Talk

We spend a lot of time along with our own thoughts; shouldn't we think deeper about the messages we tell ourselves? We've done the leg work of curating some fabulous pieces of digital content from scientists, thought-leaders, researchers, and more surrounding this topic. Tap below to explore and learn...

VIDEOS 

ARTICLES

RESEARCH 

BONUS TOOL

NEXT STEPS

Now that you're more familiar with the concepts behind self-talk, open up The Guide and reflect. Not sure what to write about? Use these prompts as inspiration...

  • How do you speak to yourself? How do you want to speak to yourself?
  • Write down a negative thought you've had recently. Now, challenge that...
  • What's one affirmation you have for today?

     Let the reflecting begin! 🙂