Is sleep really that important? We've done the leg work of curating some fabulous pieces of digital content from scientists, thought-leaders, researchers, and more surrounding sleep and its impact. Tap below to explore and learn...
- Sleep hygeine: tips for sleep success
- Blue light has a dark side
- Tea, milk, and other drinks to help you sleep
- Effects of sleep deprivation on cognition
- Exercise effects on sleep physiology
- Why sleep matters - the economic costs of insufficient sleep
Now that you're more familiar with sleep, open up The Guide and reflect. Not sure what to write about? Use these prompts as inspiration...
- How much sleep did you get last night? What circumstances led you to that number?
- Has your opinion on sleep and its importance changed after learning more?
- What part of your sleep schedule are you going to improve, if any? Why?
Let the reflecting begin! 🙂