Sleep

Is sleep really that important? We've done the leg work of curating some fabulous pieces of digital content from scientists, thought-leaders, researchers, and more surrounding sleep and its impact. Tap below to explore and learn...

VIDEOS 

• Sleep is your superpower
• Doctor's nighttime routine for better sleep
• To sleep, perhance to dream

ARTICLES

• Sleep hygeine: tips for sleep success
• Blue light has a dark side
• Tea, milk, and other drinks to help you sleep

RESEARCH 

• Effects of sleep deprivation on cognition
• Exercise effects on sleep physiology
• Why sleep matters - the economic costs of insufficient sleep

BONUS TOOL

• Stanford Talk: The Science of Stress, Calm, and Sleep

NEXT STEPS

Now that you're more familiar with sleep, open up The Guide and reflect. Not sure what to write about? Use these prompts as inspiration...

• How much sleep did you get last night? What circumstances led you to that number?
• Has your opinion on sleep and its importance changed after learning more?
• What part of your sleep schedule are you going to improve, if any? Why?

 Let the reflecting begin! 🙂