Stress

Have you ever experienced stress? We've done the leg work of curating some fabulous pieces of digital content from scientists, thought-leaders, researchers, and more surrounding this topic. Tap below to explore and learn...

VIDEOS 

• How to make stress your friend
• Emotion, stress, and health
• How stress affects your body

ARTICLES

• Healthy ways to handle life’s stressors 
• Meditation for stress
• How to deal with constantly feeling overwhelmed

RESEARCH 

• Stress and health: psychological, behavioral, and biological determinants
• Can we learn to manage stress?
• Effects of lifetime stress exposure on mental and physical health in young adulthood

BONUS TOOL

• Book to Read: Why Zebra's Don't Get Ulcers

NEXT STEPS

Now that you're more familiar with the nuance of stress, open up The Guide and reflect. Not sure what to write about? Use these prompts as inspiration...

• How have you been managing your stress this past week? Is this beneficial to your overall health and wellbeing?
• What's an adjustment you'd like to make to your morning routine?
• When I am feeling anxious or overwhelmed, ______________ helps me find peace.

 Let the reflecting begin! 🙂